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Why is it important to have your own sport:

People nowadays are not as active compared to 10 or 20 years ago. During those times many people turn into sports to exercise, bond with family and friends and of course to enjoy while leading an active lifestyle. Sadly with out current generation people are […]

How To Lose Weight After Giving Birth

When you are pregnant we know that you would forgo your diet altogether. Instead, you would want to satisfy all the cravings that you get. Furthermore, we also understand that your appetite would also increase. This is understandable because you are now eating for two […]

How to Get Started Playing Badminton

Badminton is a racket sport that is great for fitness. It is suitable for people from all ages and ability levels. If you want to try playing this game, here are some tips to help you get started. Basic Rules and Techniques As a beginner, […]

The Best Types Of Protein Supplements

There are different types of protein supplements and what we’ll talk about today is what they are and how they exactly work. Each protein supplement always has different uses, otherwise there are no reason to call them a different type of protein supplement. So depending […]