People nowadays are not as active compared to 10 or 20 years ago. During those times many people turn into sports to exercise, bond with family and friends and of course to enjoy while leading an active lifestyle. Sadly with out current generation people are not as active and engaging into sports as before. Probably one of the main reasons is our technology. More and more people are addicted to the internet and social media.
Unfortunately they spend a lot of hours using their smartphone and laptops and completely forgetting about playing sports. So in this article we will be discussing the top reasons why each of should have our own sport.
It is good for our health
Exercise is very important in our daily lives. We need to burn calories and sweat it out as part of leading a healthy baby lifestyle. Going to the gym all by yourself can easily bore you so a good alternative is to play sports such as volleyball, basketball, or take some badminton lessons singapore and learn a new sport to make exercising more enjoyable. A lot of people say that it is easier to loose weight when you are working out with a group of friends.
It is good for the mind
If you need to focus and stay mentally alert then exercising or playing a sport at least three to four times a week for 30-45 minutes per game will greatly help. People who need to stay on top of their game should exercise or play sports regularly. Sports helps condition your mind to beat tough challenges that lies ahead of you.
Its help a lot with dealing stress
Some people go shopping, drink alcohol, travel whenever they are feeling stressed. But have you tried playing your favorite sport to help release stress? You can probably set a friendly date with your friends and play a team sport at least once a week. Many individuals feel a lot better especially after playing because of the happy hormone that the body releases after a strenuous physical activity.
Value teamwork and builds character
Playing sports teaches both young and old people a lot of values. Two of the most important things that we can learn from playing team sports is the value or importance of teamwork and building your character. Teamwork is very important in building camaraderie with other people. Also by playing sports you get to meet a lot of people, build friendships, improve your confidence and become more independent.